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Podcast: Dishing Up Nutrition
Episode:

Fertility & Your Menstrual Cycle
Category: Health
Duration: 00:36:44
Publish Date: 2024-07-29 13:09:42
Description:

As women, our menstrual cycle is giving us a lot of information every month about what’s going on within our bodies. And while “fertility” is in the name of this show, this is not a show ONLY for women wanting to get pregnant. We are sharing information that will be helpful for ALL women in those reproductive years because having a healthy, fertile cycle is a good indication of your health. Nutrition can have a profound impact on all the markers of a healthy cycle and, in this episode, our dietitians will share practical action steps on ways to eat to improve yours, or someone you love who’s menstruating.
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