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Home > Dishing Up Nutrition > Is Losing 1-2lbs A Week Correct For Your Body?
Podcast: Dishing Up Nutrition
Episode:

Is Losing 1-2lbs A Week Correct For Your Body?
Category: Health
Duration: 00:31:41
Publish Date: 2024-06-10 13:00:00
Description:

As dietitians, we get so many questions about commonly held beliefs from people who are wanting to lose weight, from people who have metabolic dysfunctions, and by folks who have a lot of food carvings. “Why am I not losing weight?” Today, we’ll discuss common beliefs about weight loss, what it actually looks like for most people, and give you some practical ideas for a slow, steady, sustainable weight loss that supports your whole body.
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