Search


	Podcast:		Dishing Up Nutrition
	Episode:		Bedtime Snacks and Blood Sugar - Ask A Nutritionist
	Category:		Health
	Duration:		00:15:28
	Publish Date:		2024-05-02 13:00:00
	Description:		Wondering if you should eat before bed? In this episode of Dishing Up Nutrition, Brandy Buro MS, RD, LD explains how choosing the right bedtime snack can prevent blood sugar spikes and drops, potentially improving your sleep and overall health. She provides insights on which snacks are best and why timing matters. Don't miss this episode!
	Total Play:		0

Users also like

1K+ Episodes

The Nutritio .. 50+ 7

70+ Episodes

Foodist with .. 10+ 2

600+ Episodes

Dishing Up N ..