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Podcast: Dishing Up Nutrition
Episode:

Tips To Manage Health During The Holidays
Category: Health
Duration: 00:39:02
Publish Date: 2023-11-20 14:00:00
Description:

The holiday season is here, but we don’t want to throw caution to the wind for the whole month of November and December. In this show, we’re focusing on practical ways to navigate the holiday season, so you can look back in January and feel good about your weight and your health. How can you enjoy the social gatherings and the nostalgic traditions while still keeping your energy levels, blood sugars, cholesterol numbers, and your weight in a positive range? We’ll give you some food and lifestyle ideas to help navigate the busy season.
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