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	Podcast:		Dishing Up Nutrition
	Episode:		Weight Loss Habits
	Category:		Health
	Duration:		00:43:05
	Publish Date:		2023-06-05 04:59:23
	Description:		Many folks have found themselves carrying a few extra pounds after experiencing the stress of the pandemic, so if this is you, you’re not alone. In today’s show, we’ll cover why stress can have such an impact on the body, how insulin plays a role in weight gain, and a handful of habits you can incorporate into your day to help you feel better, reduce stress, lose weight, and have the energy to do what you love.
	Total Play:		0

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