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Podcast: Dishing Up Nutrition
Episode:

Avoid The Menopause Weight Gain
Category: Health
Duration: 00:41:07
Publish Date: 2023-01-23 01:26:18
Description:

Menopause officially starts when a woman has not had a period in her menstrual cycle for 12 months. This is a time where many women find it is easy to gain weight and difficult to lose it. It’s one of the common concerns from our clients during the perimenopause and menopause stage of life! In this episode, we’ll shed some light on how stress can be a big component to weight gain during and leading up to menopause, and some things you can do about it.
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