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Home > Dishing Up Nutrition > Healthy Fats For Epilepsy Management
Podcast: Dishing Up Nutrition
Episode:

Healthy Fats For Epilepsy Management
Category: Health
Duration: 00:42:14
Publish Date: 2022-11-07 01:23:46
Description:

The average adult brain weighs about 3 pounds and is made up of at least 60% fat. For many of us, diet has an impact on brain function and today we’ll share research about how healthy fats are used for epilepsy management. We’ll touch on what foods stress the brain, how the ketogenic diet got started, and what small changes to your nutrition can produce big results, whether you suffer from seizures or are simply wanting a healthier brain and body.
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