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Podcast: Dishing Up Nutrition
Episode:

Energy-Packed Breakfast Ideas
Category: Health
Duration: 00:40:50
Publish Date: 2022-09-26 05:07:07
Description:

We've heard the message that "breakfast is the most important meal of the day", but for many it's a challenge to squeeze in a healthy meal during the morning rush. 1/3 of Americans who do eat breakfast choose cold cereal, which is made up of 75% sugar or highly processed grains. Our nutritionists explain why a real-food balanced breakfast is important for all ages and will provide tips on how to start a new breakfast habit.
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