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	Podcast:		Diet Science
	Episode:		Gugulipid (Guggul): A Natural Way to Lower Cholesterol
	Category:		Health
	Duration:		00:11:20
	Publish Date:		2024-05-27 21:29:56
	Description:		Gugulipid, also known as gum guggul, is an extract of the resin from a West Indian tree that has documented cholesterol lowering properties. Listen in this week as Dee discusses the specific compounds in gugulipid that decrease elevated cholesterol and triglycerides, and the proper way to take this effective supplement. References: Urizar, N. L., & Moore, D. D. (2003). Guguglipd: A natural cholesterol-lowering agent. Annual Review of Nutrition, 23, 303–313. https://doi.org/10.1146/annurev.nutr.23.011702.073102 Link to Guggul Supplement (2 capsules per day provides 75 mg guggulsterone*): https://amzn.to/3UWZDI0
	Total Play:		0