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	Podcast:		Diet Science
	Episode:		Citrus Bergamot: a Cardiovascular Super Hero
	Category:		Health
	Duration:		00:09:28
	Publish Date:		2024-05-06 22:03:23
	Description:		Bergamot, a citrus fruit hailing from the groves of southern Italy’s Calabria region, has been shown in clinical trials to lower bad cholesterol and triglycerides, and increase good cholesterol. Listen in in this week as Dee discusses the results of clinical studies using bergamot and the virtues of this super fruit. Reference: Lamiquiz-Moneo, I., Giné-González, J., Alisente, S., Bea, A. M., Pérez-Calahorra, S., Marco-Benedí, V., … Mateo-Gallego, R. (2020). Effect of bergamot on lipid profile in humans: A systematic review. Critical Reviews in Food Science and Nutrition, 60(18), 3133–3143. https://doi.org/10.1080/10408398.2019.1677554 Link to purchase Bergamot: https://amzn.to/3wwO9mf
	Total Play:		0