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Home > Diet Science > Research Shows Exercise Does Not Counteract Detrimental Effects of a Poor Diet
Podcast: Diet Science
Episode:

Research Shows Exercise Does Not Counteract Detrimental Effects of a Poor Diet
Category: Health
Duration: 00:14:46
Publish Date: 2022-07-31 05:04:00
Description:

The idea that exercising more can mitigate the effects of eating a poor diet is being put to rest. Listen in this week as Dee discusses the research, and how the synergy of a good diet and physical activity promote the best health outcomes.


Reference:

Ding, D., Van Buskirk, J., Nguyen, B., Stamatakis, E., Elbarbary, M., Veronese, N., Clare, P. J., Lee, I.-M., Ekelund, U., & Fontana, L. (2022). Physical activity, diet quality and all-cause cardiovascular disease and cancer mortality: A prospective study of 346 627 UK Biobank participants. British Journal of Sports Medicine. https://doi.org/10.1136/bjsports-2021-105195
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