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Home > Diet Science > Fonio: The Most Nutritious Super-Grain You've Probably Never Heard Of
Podcast: Diet Science
Episode:

Fonio: The Most Nutritious Super-Grain You've Probably Never Heard Of
Category: Health
Duration: 00:11:49
Publish Date: 2022-05-22 06:41:00
Description:

Fonio, also known as Hungry Rice, is an ancient super-grain from the millet family that hails from west Africa. It cooks as quickly as couscous, is gluten-free, and highly nutritious. Listen in this week as Dee discusses the amazing health benefits of this tiny grain, and how to add it to your culinary repertoire.


Link to Fonio: https://amzn.to/3PCU7qs


Link to Fantastic Fluffy Fonio recipe: https://processedfreeamerica.org/fantastic-fried-fonio-like-fried-rice-only-better/
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