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Podcast: Diet Science
Episode:

Big Benefits of Brussels Sprouts
Category: Health
Duration: 00:11:21
Publish Date: 2022-03-20 05:24:00
Description:

Sometimes called mini cabbages, Brussels sprouts have a reputation for being a "yucky vegetable” due to their bitter tasting odiferous compounds that are intensified by overcooking them. However, when properly cooked and seasoned, those same compounds in Brussels sprouts offer a natural, nutty sweetness along with big health benefits. Listen in this week as Dee discusses Brussels sprouts nutrition and how to make them taste great!
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