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	Podcast:		Dharma Talks by Christopher Titmuss
	Episode:		What is Mindfulness? What is Concentration?
	Category:		Religion & Spirituality
	Duration:		00:54:30
	Publish Date:		2013-11-15 04:03:37
	Description:		What is an important way to understand the 8 fold path? We need to examine every factor of the path so that know what areas we need to develop. The path contributes to a fulfilled life. Books can nourish or distract. We notice more through mindfulness and concentration (we call meditation). The beam of light above the altar of a Gothic cathedral makes the dust stand out in the light. The light of mindfulness reveals what shows. Concentration keeps us steady on the object. Dharma talk recorded in India, January 2010.
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