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Home > Dharma Talks at Columbus KTC > Meditation: Advice to Beginners – Mental Calming – “Shinay” Part 2b
Podcast: Dharma Talks at Columbus KTC
Episode:

Meditation: Advice to Beginners – Mental Calming – “Shinay” Part 2b
Category: Religion & Spirituality
Duration: 0
Publish Date: 2018-03-04 17:58:19
Description:

Meditation can be described as placing “body at ease” and “mind at ease.” The talk describes the role of physical posture in meditation and reviews basic techniques for placing the mind at ease on different objects: solid ordinary objects; an image of Buddha; and subtle objects.

(Pages 65-72)
Total Play: 0