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Home > Dharma Talks at Columbus KTC > Making Friends with Your Meditation, Part 3
Podcast: Dharma Talks at Columbus KTC
Episode:

Making Friends with Your Meditation, Part 3
Category: Religion & Spirituality
Duration: 00:00:00
Publish Date: 2020-05-10 17:45:00
Description:

This week’s Dharma Talk is entitled “Making Friends with Your Meditation, Part 3”  by Lama Kathy Wesley.

After we’ve been meditating for a while, we might experience some relief from our grosser mental afflictions. But what’s next for us in practice? In this talk, Lama Kathy reviews the difference between “understanding”, “experience” and “realization” and shows us how to deepen our meditation practice.
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