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Home > Dharma Talks at Columbus KTC > Making Friends with Your Meditation, Part 2
Podcast: Dharma Talks at Columbus KTC
Episode:

Making Friends with Your Meditation, Part 2
Category: Religion & Spirituality
Duration: 00:00:00
Publish Date: 2020-05-03 22:09:00
Description:

This week’s 1 P.M. Dharma Talk is entitled “Making Friends with Your Meditation, Part 2”  by Lama Kathy Wesley.

Once we’ve established a regular habit of practicing sitting meditation, we are motivated to begin engaging with our obstacles and obscurations in practice. How do we work with sleepiness and the “monkey mind” of agitation? Sharing teachings from Khenpo Karthar Rinpoché, Lama Kathy shows how to tame obstacles and gain confidence in our meditation practice.
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