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Podcast: Dharma Talks at Columbus KTC
Episode:

How to Deal with Difficult Emotions
Category: Religion & Spirituality
Duration: 00:00:00
Publish Date: 2019-11-03 21:37:29
Description:

This week’s talk, given by Meditation Instructor Marcus Casey, is entitled, How to Deal with Difficult Emotions. We all struggle at times with emotions that overwhelm us. Usually we tend to get caught up in these emotions or try to reject them. But there is another way. We discuss a method to utilize mindfulness and determination to release the potential and wisdom behind every emotion.
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