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Home > Dharma Ocean > Episode 234: Form Holds Freedom – Part II
Podcast: Dharma Ocean
Episode:

Episode 234: Form Holds Freedom – Part II
Category: Religion & Spirituality
Duration: 00:12:52
Publish Date: 2018-10-05 06:00:51
Description:

In the second part of this talk on container principle, Reggie offers pith meditation instruction: let form hold experience. Using the example of ballet dancers doing plies, he says that fidelity to form in meditation practice allows us to discover true freedom.

This talk was given in 2016 at the November Meditating with the Body retreat held at Buckfast Abbey in Devon, England. To register for the upcoming Winter Meditation Intensive, please visit our programs calendar.
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