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Home > Design Your Destiny > Align Your Light & Life: Sunrise, Mitochondria & Hormone Healing with Sharon Yeh
Podcast: Design Your Destiny
Episode:

Align Your Light & Life: Sunrise, Mitochondria & Hormone Healing with Sharon Yeh
Category: Education
Duration: 00:41:39
Publish Date: 2025-10-28 05:08:00
Description:

In this episode, Penny welcomes functional medicine expert Sharon Yeh — former clinical pharmacist turned mitochondrial and circadian wellness practitioner — to explore how simple but profound changes in light exposure, timing of meals, and environmental rhythms can unlock healing on every level: body, mind and soul.
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