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Home > Da Coconut Wireless - Station ALOHA! > One Way To Happiness in 2014: A Relaxation Ritual To Unwind From Stress!
Podcast: Da Coconut Wireless - Station ALOHA!
Episode:

One Way To Happiness in 2014: A Relaxation Ritual To Unwind From Stress!
Category: Religion & Spirituality
Duration: 00:20:00
Publish Date: 2013-12-28 17:00:00
Description: The Year of the Fire Horse promises to be one of action and active change.  For many of us, that might translate to increased stress.  Here is a way to incorporate relaxation that is short (10 minutes), but effective.  Consider beginning any meditation practice, or even your morning routine, with this exercise to get your focus back to awareness of your body.
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