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Home > Cycling Time Trial Podcast > #17. Fresh Summer VO2 workout with Coach Rob Kelley.
Podcast: Cycling Time Trial Podcast
Episode:

#17. Fresh Summer VO2 workout with Coach Rob Kelley.
Category: Sports & Recreation
Duration: 00:35:14
Publish Date: 2014-08-11 19:22:12
Description:

Training Bible (Joe Friel) coach Rob Kelley gives us a great summer workout to develop the VO2 Max system. Here is the blog page that gives detail of the workout. http://www.rokcoaching.com/develop-vo2max/
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