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Podcast: Cycling 360 media
Episode:

Off the Bike Strength Training
Category: Sports & Recreation
Duration: 00:04:18
Publish Date: 2015-05-29 05:00:00
Description: In this quick tip we talk about how to improve your strength off the bike. What type of exercises should cyclists do for strength training? Are squats the right thing? What aspects to focus on. Low back Hamstrings Calfs Muscles that pull you backwards Sample Exercises Superman and variations Dead Lifts Yoga- variations of warrior […]
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