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Home > Curiosity Daily > A Science-Backed Workout in 10 Minutes, How Collective Narcissism Makes Groups Toxic, and How Dolphins Make Friends


	Podcast:		Curiosity Daily
	Episode:		A Science-Backed Workout in 10 Minutes, How Collective Narcissism Makes Groups Toxic, and How Dolphins Make Friends
	Category:		Society & Culture
	Duration:		00:12:03
	Publish Date:		2020-08-24 02:00:00
	Description:		Learn about how you can slash your exercise time with high-intensity interval training (HIIT) — and the science that backs it up; how “collective narcissism” can make groups toxic; and how dolphins make friends strategically. HIIT Is the Science-Backed Workout That Can Slash Your Exercise Time by Ashley Hamer Burgomaster, K. A., Howarth, K. R., Phillips, S. M., Rakobowchuk, M., MacDonald, M. J., McGee, S. L., & Gibala, M. J. (2008). Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. The Journal of Physiology, 586(1), 151–160. https://doi.org/10.1113/jphysiol.2007.142109 ‌Gillen, J. B., Martin, B. J., MacInnis, M. J., Skelly, L. E., Tarnopolsky, M. A., & Gibala, M. J. (2016). Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment. PLOS ONE, 11(4), e0154075. https://doi.org/10.1371/journal.pone.0154075 ‌Reynolds, G. (2016, May 2). 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion. Well. New York Times. https://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/?_r=1 ‌ Stoppani, J. (2016, July 23). The Ultimate 8-Week HIIT For Fat-Burning Program. Bodybuilding.com. https://www.bodybuilding.com/content/ultimate-8-week-hiit-for-fat-burning-program.html "Collective narcissism" makes members of groups and nations toxic — but you can fight it by Kelsey Donk Jarrett, C. (2017). How ‘collective narcissism’ is directing world politics. Bbc.Com. https://www.bbc.com/future/article/20170303-how-collective-narcissism-is-directing-world-politics Shukla, A. (2020, July 21). Collective Narcissism: Proud Groups & Nationalism make us toxic. Cognition Today. https://cognitiontoday.com/2020/07/collective-narcissism-nationalism-toxic-groups/ Agnieszka Golec de Zavala. (2017, January 25). Welcome to the age of collective narcissism. The Conversation. https://theconversation.com/welcome-to-the-age-of-collective-narcissism-71196 de Zavala, A. G., Cichocka, A., Eidelson, R., & Jayawickreme, N. (2009). Collective narcissism and its social consequences. Journal of Personality and Social Psychology, 97(6), 1074–1096. https://doi.org/10.1037/a0016904 Frankfurt School: The Culture Industry: Enlightenment as Mass Deception. (2020). Marxists.org. https://www.marxists.org/reference/archive/adorno/1944/culture-industry.htm Dolphins make friends strategically by Steffie Drucker Young dolphins pick their friends wisely. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-07/du-ydp072320.php ‌Dolphin Courtship: Brutal, Cunning and Complex. (1992, February 17). The New York Times. https://www.nytimes.com/1992/02/18/science/dolphin-courtship-brutal-cunning-and-complex.html Galezo, A. A., Foroughirad, V., Krzyszczyk, E., Frère, C. H., & Mann, J. (2020). Juvenile social dynamics reflect adult reproductive strategies in bottlenose dolphins. Behavioral Ecology. https://doi.org/10.1093/beheco/araa068 Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY
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