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Home > CrossFit Inside Out's Podcast > How to Eat and Prepare for Open Workouts - Episode 7
Podcast: CrossFit Inside Out's Podcast
Episode:

How to Eat and Prepare for Open Workouts - Episode 7
Category: Health
Duration: 00:40:51
Publish Date: 2017-03-06 07:02:19
Description: itunes pic
The coaching staff discuss how they prepare for Open workouts and what they eat beforehand. We go into meal prep for a family and discuss our very first Friday Night Lights of 2017.
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