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Home > Corporate Warrior: High Intensity Training > 340 - Dr James Steele - Inter-Individual Variation in Response to Resistance Training, The Truth about Effect Sizes, and other Exercise Science Flaws
Podcast: Corporate Warrior: High Intensity Training
Episode:

340 - Dr James Steele - Inter-Individual Variation in Response to Resistance Training, The Truth about Effect Sizes, and other Exercise Science Flaws
Category: Health
Duration: 01:33:37
Publish Date: 2021-11-17 12:13:35
Description:

James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at Southampton Solent University and the Principal Investigator at Ukactive Research Institute. He is a member of the American College of Sports Medicine, the British Association of Sport and Exercise Sciences, and is a Fellow of the Higher Education Academy. 

See James’ published peer-reviewed articles.

In this episode, James explains the meta-analysis on inter-individual variation in response to resistance training, interpretation of effect sizes, exercise science flaws, exercise guidelines for best results, and much more. 

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