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Home > Corporate Warrior: High Intensity Training > 335 - Deep Fitness - The Mindful, Science-Based Strength Training Method To Transform Your Well-Being In Just 30 Minutes A Week
Podcast: Corporate Warrior: High Intensity Training
Episode:

335 - Deep Fitness - The Mindful, Science-Based Strength Training Method To Transform Your Well-Being In Just 30 Minutes A Week
Category: Health
Duration: 01:17:25
Publish Date: 2021-10-13 09:35:27
Description:

Philip Shepherd is an embodiment expert, author, and co-founder of 

The Embodied Present Process™. TEPP aims to help people reunite the thinking of the head with the deep, present and calm intelligence of the body. 

Andrei Yakovenko built a successful career as a partner in a Geophysics business. Years later, he came across Body by Science and discovered the transforming power of HIT. He decided to set up New Element Training, a high intensity training studio in Toronto, Canada, that specializes in mindful strength training.

In this episode, Philip and Andrei share their new book Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week. We talk about The Embodied Present Process™, mindful strength training, strength training and longevity, and much more. 

Turn your strength training studio into a thriving success

For all of the show notes, links and resources - Click Here
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