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Home > Corporate Warrior: High Intensity Training > 331 - My Current Training Routine, Long Term Results, and Managing Stress and Recovery
Podcast: Corporate Warrior: High Intensity Training
Episode:

331 - My Current Training Routine, Long Term Results, and Managing Stress and Recovery
Category: Health
Duration: 00:30:55
Publish Date: 2021-09-08 09:26:11
Description:

Lawrence Neal here, founder of High Intensity Business and co-founder of Optima Strength. 

In this episode, I give updates on my training, diet, and body composition. I also share the challenges of fatherhood and running multiple businesses, tips for managing stress, optimizing health and performance, and much more. 

Build your dream strength studio business

For all of the show notes, links and resources - Click Here
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