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Home > Corporate Warrior: High Intensity Training > #11: James Fisher on Single Sets vs Multiple Sets, Tim Ferriss's Geek to Freak Experiment and Maximising Sport Performance
Podcast: Corporate Warrior: High Intensity Training
Episode:

#11: James Fisher on Single Sets vs Multiple Sets, Tim Ferriss's Geek to Freak Experiment and Maximising Sport Performance
Category: Health
Duration: 01:15:23
Publish Date: 2015-04-01 15:26:21
Description:

James Fisher is a senior lecturer in exercise physiology at Southampton Solent University in the UK, an olympic-level strength and conditioning coach, and prolific exercise scientist, and has helped publish 9 papers on resistance training.

It was awesome to get James on the show. We talk about everything exercise from how to optimise resistance training to how to train effectively for specific sports. If you're a weekend warrior who trains HIT once a week and plays a sport at the weekend, this one is definitely for you.

For the show notes, books, and resources CLICK HERE

 
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