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Home > Corporate Warrior: High Intensity Training > 149: Dr Jeremy Loenneke - How To Think About Muscle Growth Over The Long Term
Podcast: Corporate Warrior: High Intensity Training
Episode:

149: Dr Jeremy Loenneke - How To Think About Muscle Growth Over The Long Term
Category: Health
Duration: 01:04:01
Publish Date: 2018-07-15 07:24:26
Description:

Dr. Jeremy Loenneke is an Assistant Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He obtained his PhD in Exercise Physiology from the University of Oklahoma under the mentorship of Dr. Michael Bemben. Dr. Loenneke had previously earned a Master’s degree in Nutrition and Exercise Science from Southeast Missouri State University under the mentorship of Dr. Joe Pujol. His research focuses on skeletal muscle adaptations to exercise with and without the application blood flow restriction.

Listen to my Part 1 with Jeremy HERE

Get 15% off High Intensity Training Courses and Certifications and 60-Days FREE access to the Corporate Warrior Membership to help you grow your strength training business – Click HERE

In this episode, we cover:

  • Muscle growth potential
  • The value of high frequency training
  • Multiple approaches to stimulating maximal muscle growth
  • … and much more
For all of the show notes, links and resources - Click HERE
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