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	Podcast:		Cornerstone Coaching Academy Podcast
	Episode:		CCA Podcast 106 – 7 things baseball players SHOULD do in the weight room
	Category:		Sports & Recreation
	Duration:		00:17:02
	Publish Date:		2017-09-25 01:00:36
	Description:		In this episode of the Cornerstone Coaching Academy Podcast, you will learn: 3 big announcements from Cornerstone... How to get buy-in for your offseason program How we get athletes motivated in 2017 The FIRST thing you need to do in the weightroom this offseason How to avoid offseason "drag" and complacency What to do instead of 3 sets of 10 reps and why. Resources of the show 2 weeks to a stable core - This free report will give your players the exercises they need to be doing before they step into the weight room this offseason. Explosive medball program - A great offseason conditioning program begins with the core, this is your start! 2 weeks to a solid base - This free report will give your player the exercises they will need to do to create a solid lower half before they set foot in the weight room The post CCA Podcast 106 – 7 things baseball players SHOULD do in the weight room appeared first on Cornerstone Coaching Academy.
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CCA Podcast 106 – 7 things baseball players SHOULD do in the weight room