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Home > Cornerstone Coaching Academy Podcast > CCA Podcast – BONUS Episode! My 5 favorite lifts and winter clinic info
Podcast: Cornerstone Coaching Academy Podcast
Episode:

CCA Podcast – BONUS Episode! My 5 favorite lifts and winter clinic info
Category: Sports & Recreation
Duration: 00:18:20
Publish Date: 2017-12-16 07:41:28
Description:

Get access to our winter clinic by joining CCA Elite

  • Join monthly for access to all of our content inside the members area IN ADDITION TO the winter clinic.
  • Join yearly and get access for your entire staff for the clinic and all content in the member's area.
  • Clinic will be available from January 1 to March 31 in the Elite Member's area
  • Watch at your convenience
  • Watch in any order you prefer
  • Print out your clinic packet for note taking
  • All resources mentioned in the clinic are in the Elite Member's area.  No vendor tables!
  • Pause and rewind clinic talks as you need to.
  • View presentations more than once!

 

CCA Winter Online Clinic


My 5 "favorite" lifts this offseason

Romanian Deadlift - A common position baseball players find themselves in during the game.

Hex bar deadlift - Learn to generate force from the ground

Bulgarian split squat - Nowhere to hide with this monster of a strength and stability lift.

BOSU ball side lunge - Add instability and lateral drive

Rotational medball series - Just one exercise we use to generate and explosive core and translate the strength we create in the weight room onto the baseball field.

The post CCA Podcast – BONUS Episode! My 5 favorite lifts and winter clinic info appeared first on Cornerstone Coaching Academy.
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