Search

Home > Cornerstone Coaching Academy Podcast > CCA Podcast 120 – Getting the most out of a crowded weight room this offseason
Podcast: Cornerstone Coaching Academy Podcast
Episode:

CCA Podcast 120 – Getting the most out of a crowded weight room this offseason
Category: Sports & Recreation
Duration: 00:19:03
Publish Date: 2018-01-15 00:00:48
Description:

In this episode of the CCA Podcast, you will learn:

  • You only have one coach... two coaches... no you don't!
  • How much time we spend in the weight room each day.
  • What are the major lifts we use?
  • Why the offseason is one of our more important times of year.
  • The weight room = Davids sling vs. Goliath

 

 

 

Resources of the show

  • Exercises of the week - Last year, I published a new exercise each week for baseball coaches.  Check out the library here.

  • Complete offseason conditioning program - Use the same offseason conditioning program that we use to create bigger, stronger, faster, and more explosive athletes each year.

  • Join Cornerstone Elite and get access to our 2018 winter clinic with 8 great presentations.  Watch from the comfort of your own home.

 

 

 

 

The post CCA Podcast 120 – Getting the most out of a crowded weight room this offseason appeared first on Cornerstone Coaching Academy.
Total Play: 0