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Home > Cornerstone Coaching Academy Podcast > CCA Podcast 217 – Adam Moreau – Eckerd College/Flex Pro Grip Part 1
Podcast: Cornerstone Coaching Academy Podcast
Episode:

CCA Podcast 217 – Adam Moreau – Eckerd College/Flex Pro Grip Part 1
Category: Sports & Recreation
Duration: 00:39:04
Publish Date: 2020-05-26 15:36:24
Description:

In this episode of the CCA Podcast, you will learn:

  • What is the Flex Pro Grip and what does it do?

  • How to decrease the torque on the elbow.

  • What is responsible for the torque on the arm.

  • What is the difference between chronic and acute work load?

  • How to monitor your players work load using spreadsheets.

Resources of the Show
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