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Home > Cornerstone Coaching Academy Podcast > CCA Podcast 193 – Jump starting your offseason conditioning program
Podcast: Cornerstone Coaching Academy Podcast
Episode:

CCA Podcast 193 – Jump starting your offseason conditioning program
Category: Sports & Recreation
Duration: 00:16:18
Publish Date: 2019-11-10 23:00:16
Description:

In this episode of the CCA Podcast, you will learn:

  • What does our warm-up look like
  • What lifts should you become really good at teaching?
  • What lifts we avoid
  • Aside from lifting, the benefit our players get from our weight lifting program
  • What you should do during the season to keep your players strong all year.

 

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