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Description:
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What you can expect to learn in this episode:
How you should be training your pitchers and hitters
Keeping two way players healthy
How to work proper rest into a schedule for two way players
How two way players may need to adjust the ASMI pitch count chart
How to prepare your travel team for the pitching demands of tournaments
How a high school coach can keep their pitchers healthy through the season to be healthy at post season time
How to manipulate your line up to save your two way players arms.
Why that kid who you think can't pitch should be given a chance.
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Resources:
MLB Pitch Smart - A website put out by MLB as a resource for parents, coaches, and players to learn how to manage their pitch counts and rest.
Our article on reducing the rate of Tommy John - Our research based article on how to safely manage pitchers. This article includes the ASMI pitch charts for rest and pitch maximums.
Our article on post pitcher recovery - This article includes whether a pitcher should ice or not, and different modalities for pitchers to reduce soreness, speed up recovery, and reduce injuries.
Cornerstone's Elite Membership - $1 Trial membership, over 60 tactical games, 5 online course, weekly video/audio tips.
Cornerstone's Free Bronze Membership - Totally free membership area includes all podcast and blog premium documents, ebooks, drill videos, and much, much more.
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