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Home > Cornerstone Coaching Academy Podcast > CCA Podcast 018: Post Pitching Recovery Methods
Podcast: Cornerstone Coaching Academy Podcast
Episode:

CCA Podcast 018: Post Pitching Recovery Methods
Category: Sports & Recreation
Duration: 00:17:22
Publish Date: 2015-06-14 15:30:23
Description:     THIS IS PART TWO OF OUR TWO PART SERIES ON KEEPING PITCHER HEALTHY.   AS YOU KNOW, THERE IS NO "MAGIC BULLET" OF PITCHER HEALTH, BUT THERE ARE SEVERAL THINGS A PITCHER AND COACH CAN DO TO HELP KEEP PITCHERS HEALTHY. In this episode you will learn: What pitchers can do BEFORE they pitch to help the recovery process If pitchers should ice or not after pitching. How to tell if a pitcher is sore or injured. Post pitching routines for pitchers What pitchers should do, and should not do the next day         Resources for the show: Complete Throwing  Program for Amateur Pitchers - Sign up for more details on our new throwing program Pre-Game Pitcher Routine - This routine will prepare your pitcher's body body for the game and help minimize their recovery time after the game. Podcast on coach's role in keeping pitchers safe - Common sense actions coaches can take to minimize pitching injuries  Crossover Symmetry System - This is the shoulder strengthening system we use to train our decelerator muscles.  We have seen great results with them and the players love them. Baseball Yoga - This program helps players develop core stability, strength, and flexibility that many of them don't even know they need! Two way players podcast - How to properly handle two way players so their arms stay healthy and strong. Submit your topic here!Name *Email *Enter your podcast topic or question here * VerificationPlease enter any two digits *Example: 12This box is for spam protection - please leave it blank:
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