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	Podcast:		Cornerstone Coaching Academy Podcast
	Episode:		CCA Podcast 159 – Maximizing your offseason strength and conditioning program
	Category:		Sports & Recreation
	Duration:		00:23:08
	Publish Date:		2018-12-02 23:06:27
	Description:		In this episode of the CCA Podcast you will learn: How to maximize your offseason conditioning program High reps/low weights vs. low reps/high weights Long distance running vs. sprints What exercises you should focus on How to train the core for rotation Machines vs. free weights How to work flexibility and mobility into your daily routine Resources of the show Mini conditioning library - Get access to 2 weeks to a stable core, 2 weeks to a stable base, 2017/2018 Exercise of the week library and more! Almost done: complete this form and click the button to gain instant access. 5 FREE Chaos Hitting Drills to improve pitch recognition and decision making. We respect your privacy. The post CCA Podcast 159 – Maximizing your offseason strength and conditioning program appeared first on Cornerstone Coaching Academy.
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CCA Podcast 159 – Maximizing your offseason strength and conditioning program