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CCA Podcast 150 – Setting a high floor for your program

In this episode of the CCA Podcast, you will learn:

Resources of the show

7 mistakes baseball players make in the weight room - Lifting for baseball isn't like lifting for the beach. Find out what you may be doing wrong here.

An in and out of season conditioning calendar - Check out how we set up our lifting program in and out of the season.

Complete offseason conditioning program - Elite Members get complete access to our 2018/2019 offseason conditioning program

5 chaos hitting hitting drills - Just a small sample of our 24 chaos hitting drills available to our Elite Members

Bronze library - A FREE library full of coaching drills, documents, and videos for baseball coaches of all ages. Just a small taste of our Cornerstone Elite membership.

Chaos hitting drills - These drills create an amazing amount of adversity in a team setting during batting practice. Practice should be harder than the game...

12 week bat speed program - The offseason is the perfect time to implement our 12 week bat speed improvement plan!