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Home > Conversations with MIT Medical > Track it: Using Data for Self-Care
Podcast: Conversations with MIT Medical
Episode:

Track it: Using Data for Self-Care
Category: Health
Duration: 00:00:00
Publish Date: 2021-02-19 01:00:00
Description: track-it-using-data-for-self-careMany of us track our diet, exercise, and sleep patterns, but what other data should we consider as we manage our health and wellness? How often are we reaching out to others and socializing with friends? How does our anxiety level fluctuate throughout the week? Listen as Eric Marks discusses options for tracking data for self-care.
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