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Home > Consummate Athlete Podcast > Getting Your Mind in Gear - Pat Spencer
Podcast: Consummate Athlete Podcast
Episode:

Getting Your Mind in Gear - Pat Spencer
Category: Health
Duration: 01:02:54
Publish Date: 2023-11-21 13:08:00
Description: Pat Spencer is a social worker with a private practice in central New Jersey and a mental skills coach for female and LGBTQIA+ cyclists and endurance athletes.

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Show Notes

 

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  • This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

 

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Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more  
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