Search


	Podcast:		Consider This from NPR
	Episode:		It's never too late to get fit
	Category:		News & Politics
	Duration:		00:11:07
	Publish Date:		2024-12-18 20:26:13
	Description:		How does fitness and movement change across the lifespan? According to NPR's Allison Aubrey, who covers health and wellness, the official recommendation is to aim for more than 150 minutes a week of moderate-intensity physical activity. That could be running, walking, biking, swimming, or weightlifting. We meet a group of active older people, who show it's never too late to find movement and exercise that works for you. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
	Total Play:		0