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Home > Confidence Breakthrough > How We Compound Our Negative Emotions And What To Do About It - Pt 1
Podcast: Confidence Breakthrough
Episode:

How We Compound Our Negative Emotions And What To Do About It - Pt 1
Category: Education
Duration: 00:22:10
Publish Date: 2017-04-03 02:11:09
Description:

What are our emotions? Why do we have them? And why do we sometimes go from being a little upset to angry, depressed, anxious? In this episode I talk about the emotional compounding process and how 'fuel the fire' of our emotions without being aware of it.

In part 2 of this mini series, we'll be walking through process' gain better control over our emotions.
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