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	Podcast:		Confidence Breakthrough
	Episode:		How We Compound Our Negative Emotions And What To Do About It - Pt 1
	Category:		Education
	Duration:		00:22:10
	Publish Date:		2017-04-03 02:11:09
	Description:		What are our emotions? Why do we have them? And why do we sometimes go from being a little upset to angry, depressed, anxious? In this episode I talk about the emotional compounding process and how 'fuel the fire' of our emotions without being aware of it. In part 2 of this mini series, we'll be walking through process' gain better control over our emotions.
	Total Play:		0

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