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In this episode of The Commune Podcast, Jeff sits down with physician, researcher, and bestselling author Dr. William Li to explore the science of super aging — why some people stay sharper, stronger, and healthier far longer than expected.
Dr. Li breaks down the newest research on longevity, metabolism, immune resilience, and the microbiome, showing how everyday foods and lifestyle choices can influence how we age at the cellular level. He explains how to support your body’s natural defense systems, how blood vessels and stem cells contribute to healthspan, and why certain foods can literally help your body repair itself.
This conversation offers clear, accessible guidance for anyone looking to improve energy, strengthen immunity, and age with more vitality. You’ll learn simple, evidence-based ways to support long-term health — starting today.
This podcast is made possible by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Tia:
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Vivobarefoot:
Go to Vivobarefoot.com/commune where you’ll receive 25% off
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Mimio:
Get 25% off with code COMMUNE25 at Mimiohealth.com |
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