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	Podcast:		Commune with Jeff Krasno
	Episode:		Present Awareness Meditation: Noticing Sound in Stereo
	Category:		Health
	Duration:		00:09:02
	Publish Date:		2022-09-10 07:00:00
	Description:		We cruise through our day-to-day lives experiencing sound as one giant monophonic wave form – an aural smoothie of leaf blowers, motors, buzzing refrigerators. But when you stop moving around, get quiet and really listen, you will begin to notice the magnificent multi-layered symphony of sounds that cross your field of awareness. To access Commune's extensive library or meditations – along with yoga classes, breathwork, personal development workshops, and much more – visit onecommune.com/trial. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.
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