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Home > Commentary Series > Kelsey: Swimming Toward Mental Health
Podcast: Commentary Series
Episode:

Kelsey: Swimming Toward Mental Health
Category: Government & Organizations
Duration: 00:02:10
Publish Date: 2019-06-20 06:00:00
Description: I took up swimming to get my body in shape, and only later discovered that it would also exercise my mind. I struggle with anxiety and depression, and exercise is known to lift moods by releasing endorphins in the body. Whether I'm ruminating over an issue in my family, puzzling through a conundrum with work, or worrying about the past, a swim almost always helps.
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