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	Podcast:		Color Your Dreams
	Episode:		130: Strengthening Communication in High-Stakes and Contentious Discussions
	Category:		Education
	Duration:		00:19:20
	Publish Date:		2026-02-19 06:00:00
	Description:		Main Points When conversations get tense at work, how do you make sure you don’t over-explain, shut down or things escalate? In this episode, I break down how to communicate with confidence, clarity and composure when pressure is on How to not over explain What to do if you really can’t meet a deadline How to give feedback How to handle contentious discussions without losing composure A 3 part structure on how to have your words land Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Check out our 300+ reviews on Google \| LinkedIn \| Youtube \| Website Follow the Podcast on Apple Follow the Podcast on Spotify Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color
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