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	Podcast:		Color Your Dreams
	Episode:		128: Burned out? You're over-available to everyone & everything, here's weird things I’m doing.
	Category:		Education
	Duration:		00:24:45
	Publish Date:		2026-01-22 06:00:00
	Description:		Main Points Burnout seems to be a trending word, so what do we do? It’s not about working harder. In this episode I share: Why you SHOULDN’T be doing a lot in 1 day (it takes ~ 23 minutes to refocus) Why “doing nothing” is actually how clarity forms (there’s science behind it) Why and how over-availability becomes a survival skill especially for women My results of when I stopped designing my life around “urgency” Resources Mentioned: Episode 110: How EMDR Therapy HEALED Me (& why you might need it too) with Jennifer Oh, LCSW. Listen on Apple, Spotify or YouTube Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Check out our 300+ reviews on Google \| LinkedIn \| Youtube \| Website Follow the Podcast on Apple Follow the Podcast on Spotify Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color
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