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Podcast: Collective Insights
Episode:

Sleep - Dr. Dan Pardi - Neuroscience
Category: Science & Medicine
Duration: 01:43:41
Publish Date: 2023-03-07 09:00:00
Description:

Are you ready for part two?


A couple of months ago we released an encore episode of a conversation between Dr. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me, and Neurohacker Co-founder, Daniel Schmachtenberger. The conversation drew a remarkable amount of listens. Today we deliver on our promise, serving up part two for your listening pleasure.


On tap is a riveting discussion about what we can learn about the sleep patterns of hunter-gatherers. But that’s the tip of the iceberg. Dr. Pardi and Daniel go down every conceivable rabbit hole of sleep science, including:


  • The surprising truths associated with the sleep patterns of hunter-gatherers,
  • What we can learn from biphasic sleep (a sleep pattern in which a person splits their sleep into two main segments per day),
  • Can you have a genetic predisposition to needing less sleep, 
  • The relationship between stress and sleep, and
  • How toxins affect our sleep cycles and sleep quality


If you love sleep science that ventures outside of mainstream sleep research, this episode is for you. Note: Dr. Pardi and Daniel jump right in after part one. Listening to the first episode lays the groundwork for what you’ll hear today. Enjoy!

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