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Home > Collective Insights > Amy Shenk Morrison - Get in Shape: How to Improve Your Fitness Starting with Mental Health
Podcast: Collective Insights
Episode:

Amy Shenk Morrison - Get in Shape: How to Improve Your Fitness Starting with Mental Health
Category: Science & Medicine
Duration: 00:48:19
Publish Date: 2019-09-15 11:15:00
Description:

Amy Shenk Morrison has a unique and effective offering in the wellness world, where she integrates breath work, mindfulness, physical fitness, and mental health. She is a fitness trainer and Licensed Professional Counselor who focuses on relationships and self-compassion above arbitrary goal setting. She takes a stand for self love being more important than doing “x” amount of pushups.

For show notes visit: https://neurohacker.com/get-in-shape-fitness-mental-health
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